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Tilapia
  • Tilapia

Tilapia

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Is there anything better than the smoky flavour of barbecued fish? This is one of our favourite cooking methods—especially in the summer. If the weather’s not cooperating, you can use a grill pan indoors, which mimics what it’s like cooking on a gas or charcoal grill.

 

 

  • Clean and grease your grill to prevent the Tilapia from sticking.
    Heat your grill over medium-high heat.
    Brush the fish with a little bit of olive oil and your favourite seasoning (salt and pepper will do fine in a pinch).
    Place Tilapia on the grill. For every half-inch of thickness, cook for 7–9 minutes, flipping once.

    Pro Tip: Hardier species, like swordfish and tuna, can be grilled quickly at a higher heat. But for a delicate fish like Tilapia, it’s best to take a lower and slower approach.

  • The actual food product may vary slightly from the image provided!

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